Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
60.51 g
|
60.51%
|
Energy (calorie)
|
222 kcal
|
|
Energy (joule)
|
929 kJ
|
|
Protein
|
29.02 g
|
29.02%
|
Total lipid (fat)
|
10.85 g
|
10.85%
|
Ash
|
0.93 g
|
0.93%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
1.14 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
200 mg
|
0.2%
|
Potassium, K
|
227 mg
|
0.23%
|
Sodium, Na
|
75 mg
|
0.08%
|
Zinc, Zn
|
1.23 mg
|
|
Copper, Cu
|
0.053 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
24.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.118 mg
|
|
Niacin
|
11.134 mg
|
0.01%
|
Pantothenic acid
|
0.926 mg
|
|
Vitamin B-6
|
0.52 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
|
Vitamin B-12
|
0.32 µg
|
|
Vitamin A, RAE
|
33 µg
|
|
Retinol
|
33 µg
|
|
Vitamin A, IU
|
110 IU
|
|
Fatty acids, total saturated
|
3.05 g
|
3.05%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.25 g
|
2.25%
|
18:0 octadecanoic, stearic fatty acid
|
0.62 g
|
0.62%
|
Fatty acids, total monounsaturated
|
4.26 g
|
4.26%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.57 g
|
0.57%
|
18:1 undifferentiated
|
3.51 g
|
3.51%
|
20:1 eicosenoic, gadoleic
|
0.12 g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.31 g
|
2.31%
|
|
18:2 undifferentiated
|
1.98 g
|
1.98%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03%
|
Cholesterol
|
84 mg
|
0.08%
|
Tryptophan
|
0.326 g
|
0.33%
|
Threonine
|
1.202 g
|
1.20%
|
Isoleucine
|
1.458 g
|
1.46%
|
Leucine
|
2.119 g
|
2.12%
|
Lysine
|
2.374 g
|
2.37%
|
Methionine
|
0.776 g
|
0.78%
|
Cystine
|
0.385 g
|
0.38%
|
Phenylalanine
|
1.13 g
|
1.13%
|
Tyrosine
|
0.94 g
|
0.94%
|
Valine
|
1.412 g
|
1.41%
|
Arginine
|
1.811 g
|
1.81%
|
Histidine
|
0.858 g
|
0.86%
|
Alanine
|
1.679 g
|
1.68%
|
Aspartic acid
|
2.587 g
|
2.59%
|
Glutamic acid
|
4.254 g
|
4.25%
|
Glycine
|
1.823 g
|
1.82%
|
Proline
|
1.381 g
|
1.38%
|
Serine
|
1.021 g
|
1.02%
|